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There are three major possible explanations for morning back pain.
1.Inflammatory back pain: worrisome, relatively rare, and well known.
2.Myofascial pain syndrome: probably very common, but more mysterious and controversial.
3.Sleeping postures: although the most “obvious” reason for waking up with a kink in your back, it might be worse than you expect.
So, sleep in proper position. Do proper exercise, take proper diet rich with calcium and multivitamins. Maintain proper posture.
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