I am female, having backache from few days. I have used sprays gels for pain relief. It helps a little and pain increase on movement. Kindly help me in this regard. I am health individual otherwise.

Mr. Charles P. JosephPhysiotherapist26yrs exp

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lybrate-user, looks like you've got "mechnical back pain" this occurs due to several reasons - 1. Malalignment of the spine & the intervertebral joints. 2. Weak supportive muscles around the spine. 3. Sudden trauma to the spine 4. Excessive muscle tightness, etc. All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consult or visit a physiotherapist nearby, in person. This would help pin-point the issue accurately, proper diagnosis will help in proper remedial treatment. If there is muscle spasm, hot/cold pack application might help. Also continue application of the pain-relief gel, like voveran, etc. Anti-spasmodic medication might help too if the spasm is severe.  

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