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Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, biceps and wrist. My skin and hair is also degrading as I'm getting darker and hair falls rapidly. I want to build my muscles ,make my hands wide and also want to gain back my actual skin and hair. Please help me. Give me a meal chart and proper ways to tackle the situation. Thank you.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.