I am a 22 years old male, I have got this habit of viewing porn and masturbating 2-3 times a week, due to this habit my digestion has worsen I get gas and bloating easily, I also feel weak and my concentration has decreased. Please suggest me something to recover and get back my strength and vitality.

Moderate porn and masturbation: it's essential to have a healthy relationship with your sexuality. While there's nothing wrong with occasional masturbation, excessive pornography use can sometimes lead to physical and psychological issues. Try to reduce the frequency of porn and masturbation to a level that doesn't interfere with your daily life and overall well-being. Healthy diet: pay attention to your diet. Consume a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and large meals close to bedtime, as these can contribute to digestive issues. Stay hydrated: drinking plenty of water throughout the day can aid digestion and help prevent gas and bloating. Aim for at least 8 glasses (64 ounces) of water per day, and adjust your intake based on your activity level and climate. Regular exercise: engage in regular physical activity to boost your metabolism, improve digestion, and increase your overall energy levels. A combination of cardiovascular exercises and strength training can be beneficial. Stress management: stress can negatively impact digestion, weaken your immune system, and affect your overall well-being. Explore stress-reduction techniques such as mindfulness meditation, yoga, deep breathing exercises, or hobbies that help you relax. Adequate sleep: ensure you're getting enough quality sleep each night. Aim fo 

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