Hi. I'm the guy who increased my weight from 45 to 60 after going to hostel. So I want to reduce my weight till 10 kgs. Its becoming too much problem for me as I am unable to wear all kinds of dresses. So pls help me in reducing my weight.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast ? Cheese omelets with green salad. Lunch ? Vegetables with salad. Dinner ? Chicken tikka with salad. Snack ? Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner. 

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