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In april last my weight was 78 kg. After long hard workout, Cardio and healthy diet I reduce my weight till 10 kg. Now I am 68 kg. My problem is that if I fellow workout and healthy diet then ok. But As soon as any day eat some unhealthy food . So my weight from one to two kilos suddenly rises. If this continues, then 3 to 4 days to 2 to 3 kg rises. So my question is why weight rise suddenly and reduce slowly by hard workout and diet. I have no thyroid problem. Please tell me. Why this happened.
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Unfortunately that's the horrible part of weih5 gain. Its specially true when you gain fat. Fat has slow metabolism and needs a lot of hard work to shed. It's best to avoid deep fried, fast food, highly salty proessed/packaged sugary food.
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