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I have some pain in my neck frm past few days .i am not able to even turn my neck and while sleeping im too facing many problems.
2Doctors Answered
94% (10190 ratings)
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Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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YESSOMEWHATNO
93% (8238 ratings)
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Relax keep posture straight while sitting or working on computer/ no pillow while lying down. Apply voveran gel on neck. Do not move neck much for the time being good luck.
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YESSOMEWHATNO
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