I'm a 21 years old indian boy. My height is 6 ft and my weight is 61. It's correct for me? Or suggest any idea to fit. What's my average weight? decreasing height it's possible?
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Your ideal weight is 70 to 72 kg as per height. Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, sweets, dry fruites, milk end milk products. Do arobic excersices, yoga, walking will help to fit you.
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Your weight should be around 80 to 90 kg with muscles. You need a weight gain diet. Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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As per your height, your ideal weight should be between 70 to 72 kgs. For weight gain, take a healthy diet rich in carbohydrates, proteins, vitamins, and minerals. It is important that you include sweets, dry fruits, milk or dairy products in your diets. Do some exercises and aerobics that will strengthen your immune system and help you in gaining weight.
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