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Dt. Sonal Dhanuka  - Dietitian/Nutritionist, Kolkata

Dt. Sonal Dhanuka

M.Sc in Dietetics and Applied Nutrition, B.Sc in Food Science and Nutrition M...

Dietitian/Nutritionist, Kolkata

3 Years Experience  ·  800 at clinic
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Dt. Sonal Dhanuka M.Sc in Dietetics and Applied Nutrition, B.Sc in Food Sci... Dietitian/Nutritionist, Kolkata
3 Years Experience  ·  800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sonal Dhanuka
Client satisfaction is my first priority.

Info

Education
M.Sc in Dietetics and Applied Nutrition - Manipal University - 2017
B.Sc in Food Science and Nutrition Management - J.D.Birla Institute - 2015
Languages spoken
English
Hindi
W-Bengali
Awards and Recognitions
Major Reserach Project
Professional Memberships
Indian Dietetic Association

Location

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Nutridiction

2/1 sudder streetKolkata Get Directions
800 at clinic
...more

Nutridiction

2/1 sudder streetKolkata Get Directions
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
4 people found this helpful
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I have heard wine & beer are good for health if you have it in limit. Is this true? If not then which alcohol should be consumed in parties so that it does not look bad in front of friend & also health is not affected.

MBBS
General Physician, Mumbai
I have heard wine & beer are good for health  if you have it in limit. Is this true? If not then which alcohol should...
Any alcohol beverage harms the liver slowly and it's better to avoid it and in parties make your mind firm about saying no to alcohol and your well wishers will respect your decision
1 person found this helpful
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Hi i am 23 year old I am facing the problem of heat so suggest me what I do to control heat in my body.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi i am 23 year old I am facing the  problem of heat so suggest me what I do to control heat in my body.
Hello, In human body we do not need to do anything to control body heat in normal condition irrespective to temperature outside, temperature of body is always 98.4 F But in medical condition like fever/ frostbite/ heat stroke we need to control body temperature If you are feeling heat in body 1. measure your temperature 2. kindly go for Thyroid function test and review with report
1 person found this helpful
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Hi doctor, I am patient of diabetes please doctor give me solution of this problem and I have some fever from 3 days.

MBBS
General Physician, Cuttack
Hi doctor, I am patient of diabetes please doctor give me solution of this problem and I have some fever from 3 days.
For fever take paracetamol, plenty of water and rest. For diabetes, test your blood sugar and consult doctor
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Hi I am a boy of 20 years. I want to ask that what diet should I take so that my heart, kidney, lung should work properly till the old age. Thank you.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Hi I am a boy of 20 years. I want to ask that what diet should I take so that my heart, kidney, lung should work prop...
Diet : 1. Home cooked food of roti, sabji, Dal. 2. Avoid bakery food. 3. Avoid hotel food. 3. Eat plenty of vegetables, fruits, milk and curds. 4 Drink 3 litres of water. 4. Avoid red meat and yellow of eggs. Instead eat chicken and fish. 5. Eat raw vegetables often.
2 people found this helpful
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HI, I am 26 male, weight 70 kg, should I take safe musli as a general wellness for bodybuilding? Is it safe? Is it made with natural ingredients or it is a steroid? Please advice me.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
HI, I am 26 male, weight 70 kg, should I take safe musli as a general wellness for bodybuilding? Is it safe? Is it ma...
Yes, Safed musali can be taken as a supplement. It is not a formulation but a herb. You can take it in powder form.
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Calcium Deficiency - How To Know If You Are Suffering From It?

MD - Internal Medicine
General Physician, Nashik
Calcium Deficiency - How To Know If You Are Suffering From It?

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells.  But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

  1. Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep slumber. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
  2. Difficulty in losing extra pounds: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
  3. Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.

The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay.

5 people found this helpful

I am a male, 64 years old, with 153 cm height & 81 kg weight, non-diabetic, vegetarian with the slight spurt in BP occasionally, leading an almost stress free sedentary life with the steady income from the corpus and pension, but attending on my Ischemic stroke affected wife for almost 24 hours whose temperament is uncertain. I am having Asthma, sleep apnea, urine bladder cyst and knee joint pain. I am treated on by the specialists in the respective fields. All of them advise me to lose weight, which is difficult for me since I don't do any physical exercise and temperamentally I hate walking and socializing with people. Especially my Urologist tells me that my obesity is just because of my eating habits. Consequently, I have stopped having my breakfast almost for the last 2 years and take one or two cups of coffee with normal sugar and one or two bananas till 12 noon. I take my lunch consisting of almost 50 ml- made- of- boiled white rice, sambar, rasam and curd with cooked country vegetables and a deep-fried outsourced Vada occasionally. I take a cup of coffee in the evening with one or two biscuits or one banana. My dinner usually is three or four doses or 5 idlys. I take a cup of milk at bed-time but not regularly. Kindly advise me a diet chart if this food - routine is not okay. (I have to tell you that I don't have any diet restriction on the occasions of marriage feast and other rare occasions of buffets, not exceeding 15 days in a year.) kindly advise me how to reduce at least 10 kg of my weight in the year 2018 My new year greetings!

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am a male, 64 years old, with 153 cm height & 81 kg weight, non-diabetic, vegetarian with the slight spurt in BP oc...
It is not only the weight you need to reduce. You have nutritional deficiencies as well. Your diet schedule is giving you higher calories than you need, with very low nutrition level. In general I can tell you what to do and what not. For detailed plan it is better to contact directly. 1. Do not have coffee empty stomach. Have herbal tea by boiling household herbs & spices without sugar. Have heavier breakfast with more fruits upto afternoon. 2. Have 1 serving of raw/steamed vegetables. If possible replace white rice with brown or red rice. 3. Have low or no carb dinner. Dosas and idly are very high in carbs 4. Avoid dairy - milk and curd, they are difficult to digest without physical activities. 5. Take 30 mins of sunlight between 11 - 2 PM. All the best.
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Hi, I am very chubby I have to make my body slim and beautiful so tell me please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am very chubby I have to make my body slim and beautiful so tell me please help me.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello sir I'm 20 year old My height is 5'4 Nd weight is 56 Pls tell me any homeopathy medicine for increase my height as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir
I'm 20 year old My height is 5'4 Nd weight is 56
Pls tell me any homeopathy medicine for increase my height...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
3 people found this helpful
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