Though I take a proper diet and sleep of about 6-8 hour yet I feel too tired when I wake up. I also feel tired and sleepy all day due to which I delay my works. This has led me to a problem of delaying in completing the works and is causing a serious effect on my career. I do not do any form of exercise due to my schedule. Please suggest some solution.

Dr. Sucharitra PicassoHomeopath17yrs exp

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Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9hrs at night and 1-2hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise. Avoid unnecessary exertion or stress. ***********in summers, usually many of us feels tired so try to keep self well-hydrated******** 

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