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I fall in park and there is pain in my knee. It's around 20 days tha pain is still there, which medicine and tube will be helpful? fomentation is done with cold or hot water?
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Apply diclofenac ointment and cover it with a cotton cloth for 5-10 mins clean it with warm water and do hot water fermentayion, the pain should ease in 2 days, of found no improvement then consult with ortho or gp for proper assessment to get proper treatment.
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