Hello sir, i'm 17 years old. Nd my weight is 58. 40 kg. I want to loose my weight close to 7-8 kg. I'm burning approx 600kcal per day. But i'm also containing over calories. Please help me in diet and suggest me that how much I need to contain calories per day.

Dt. Neha SuryawanshiDietitian/Nutritionist18yrs exp

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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day .Take small and frequent meals at regular intervals .Avoid outside food completely. Please ask me privately for personalized diet plan for you.  

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Dr. Sapna SharmaDietitian/Nutritionist4yrs exp

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Hi, pls mention your height, medical condition (if any) so I can guide you further regarding your daily calorie requirement. Meanwhile you can avoid food high in sodium and sugar to manage your weight. As you said you are burning 600cal per day that's very good amount ,if its done properly with diet you may loose your desired weight in 2 month approx. Without loosing muscles. Diet plans are customized according to individual, you may contact me for further guidance.  

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