Hi my name is umar im frm pune city. Im fat since my childhood I want to become slim without any side effect please suggest me a healthy diet and workout so that I can become fit thanking you in advance and also send me the details.
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helloo.. yeh u can without any sie ffct or naturally. do sme cardio n weight training and follow these tips for 2 or 3 weeks after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water after 2 weks it'll b change
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I am recommending you an following remedy which will surely help you ? Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: ? Stress ? Unhealthy lifestyle ? Lack of sufficient nutrients in diet ? Ageing ? Surgeries ? It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count ? Children and pregnant women have naturally low immunity This will help with your concern.
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