My bowl movements are not regular. I have been taking laxatives, but still in vain. Due to this, I get lots of pimples on my face. Can you please help me out? Suggest me some ways for everyday bowel movement.

Dr. Ulhas TareAyurveda39yrs exp

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Change food habites. Avoid too oily end gheeprepretions hotel foods spacy, fast, junck foods. Take simple veg home made food with salad, green vegitabales. During meals do not take water if you fill spacy take sip of water not more than 1/2glass of water if do not take water during meals is very good take water after one hour of your meals. Fix time for lunch end dinner this time you should not miss. Dinner two hours before going to sleep. Take spolex 1 spoon with lukewarm water before going to sleep in night. Take water 3 to 4 litter water in a day. Do arobic excersices, yoga, walking after dinner will help you. After gets up in morning do not wash mouth take 2 glass of water slowly in seating possition. 

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