I have been using tablet razo 20 for 3 years now there is problem in my stomach there is acidity in my stomach. Also I cannot sleep at night .pl help me why this is so .thanks.

Question

Dear lybrater
for gas acidity bloating. First of all diet will need some modifications.
1. Take food at proper time. Never miss a breakfast.
2. Have proper regular sleep.
3. No smoking.
4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok
5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day.
8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect.

Chidambaranathan · Accepted Answer

Dear lybrater
for gas acidity bloating. First of all diet will need some modifications.
1. Take food at proper time. Never miss a breakfast.
2. Have proper regular sleep.
3. No smoking.
4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok
5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day.
8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect.