Hi My name is Rahul,� my age is 23 and I am 5-3 feet,� I have done so much research on net but nothing found yet,� I was thing about taking Human Growth Hormone (HGH) but I don't want to have any side effect so sir please help me and show me any way to grow my height at least 3 inch I am ready to take any medicine just show me a way what should I do should I take homeopathy or ayurveda and any specific doctor.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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