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I don't know how suddenly I feel like I am lost, lonely and feeling like crying! can't help it with, discussing with anyone is tough task because I think they might not understand, and this is my frequent problems so I don't want to irritate them, I get sudden mood swings and I remain silent most of the time. I get aggression too. But I can't help it out. I am not able to concentrate on my studies. Please suggest me something. Earlier I had bad relationship from which it effected me so much, I got mental torcher, blackmails for that I am very afraid. The boy still calls me, and as soon he calls? My heartbeat turns faster. Although I am out of it but I am unable to keep myself happy, set various limits for myself and scared for loving or trusting anyone.
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Hi, I can understand your feelings. What ever symptoms you are facing is because of your bad experience. You are trying hard to overcome it. It is a very positive move of yours. Do not afraid of that guy and be firm in communication. It will take some time to be normal. Keep yourself busy. Eat healthy food and have proper rest. Do some physical exercise. It will release some good hormones so your mood will get elevated. You can change your phone number or just say him straight that you are not going to tolerate him anymore. Take help of some trusted person and share your feelings with him/her.
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