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Whenever I visit market or any crowd places even if it is for just 10 minutes, I always have to go through with severe headache, not only headache but feel nausea, even the low sound make me feel irritating, I can't able to face lights on, I felt calm when lights were off. And it takes around more than 10 hours to recover.
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Is it a recent occurrence or you developed those habits. Please take aconite and arsenic twice daily for some time. If you are having any chest related issue that needs to be identified and treated separately do alom-vilom daily in morning even practice breathing exercise -- this will help you.
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