I am 50 years of age. I have high BP (135-95). Having regular medicine concor 2.5. My weight is 95. Please suggest me daily diet to reduce at least 10 kg. I drink 3 pegs daily. Non veg twice or thrice in a week. Thanks.
Ask Free Question
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer?s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
Ask Free Question
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. Drinking alcohol daily is injurious to health. You have to try to stop this ASAP. Alcohol is empty calories with no nutrition. You will not achieve any fat loss if you consume alcohol every day.
Ask Free Question
Start taking more of fresh vegetables, boiled vegetables and fruits.
Ask Free Question
Diet high in fiber and green leafy veggies. Low salt non veg means lean meat witt no fat twice a week preferably fish. Daily 30 min walk. Not more than twice a week 1 peg alcohol. Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors