Meri age 26 h or meri ling ki nashe kamjor h jis se nightfall hota h unhe majboot krne k liye kya kre?

Question

Apply externally vergin olive oil and massage regularly and start orally cap ashwagadha daily 2 time a day.

Aanand J · Accepted Answer

Apply externally vergin olive oil and massage regularly and start orally cap ashwagadha daily 2 time a day.

M S Haque · Answer

Ling ki nashe ko majboot karne ke liye, aap kuch tips aur upay apna sakte hain. Yahan kuch common suggestions hain: swasth jeevan shaili maintain kare: apni dincharya mein poshtik aahar, vyayam, aur paryavaranik taur par sahi rehna bahut mahatvapurna hai. Iske alawa, ek regular aur samay par neend ka poora anubhav karna bhi zaruri hai. Vyayam kare: vyayam karne se sharir ki kasrat badhti hai aur ling ki nashe ko bhi madad milti hai. Ling ke liye vyayam jaise kegel exercises, jogging, swimming, aur weight training beneficial ho sakte hain. Sahi aahar le: poshtik aahar khane se aapke sharir ki takat badhti hai. Ling ki nashe ko majboot karne ke liye zinc, vitamin b-12, vitamin e, omega-3 fatty acids, aur antioxidants jaise tatv khane mein shamil kare. Iske liye doodh, doodh se bani cheeze, makkhan, ande, machhli, hari sabziyan, phal, nuts, aur whole grains ka sevan kare. Stress se dur rahe: stress ling ki nashe ko kamzor kar sakta hai. Isliye, stress kam karne ke liye yoga, dhyan, aur relaxation techniques jaise deep breathing aur meditation aapki madad kar sakte hain.

N S S Gauri · Answer

Follow these herbal combinations for complete cure
vrihad vangeshwar ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

A Amin Homeopath · Answer

Wet dreams, also known as nocturnal emissions, are a natural occurrence and typically do not require any treatment. They are a normal part of sexual development in adolescence and can occur throughout a person's life. However, if wet dreams are causing discomfort or embarrassment, there are some natural remedies that may help reduce their frequency: practice good sleep hygiene: getting enough sleep and practicing good sleep hygiene can help reduce stress and anxiety, which can contribute to wet dreams. Manage stress: stress can be a contributing factor to wet dreams, so finding ways to manage stress, such as exercise, yoga, or meditation, may help. Avoid stimulating content before bed: watching or reading sexually stimulating content before bed can increase the likelihood of wet dreams. It may be helpful to avoid such content before going to sleep. Maintain a healthy diet: eating a balanced and nutritious diet may help reduce the frequency of wet dreams. Practice good hygiene: keeping the genital area clean and dry may help reduce the likelihood of wet dreams.