Hello Dr. My problem is whenever I go outside I feel anxiety till on the way back to home.
2. If weather is hot and humid then also feel anxiety 3. Less interest in other activities means laziness.
4. Wherever I get anger feel tightness between the eyebrows.
5. Negative thoughts for any work.
Please guide me to come out of this.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
14 years experience
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Dear lybrate user. I can understand. Your anxiety disorder could be termed as generalized anxiety disorder. Treatment is purely based on psycho education, counseling and cognitive behavior therapy. Take care.
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