Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I have to have full meals for the dinner. If I eat less I can not fall asleep. I tried several time but I fail to sleep and eventually come back to kitchen to have khakras. Which help me fall asleep. I am slimmer as a whole but have a big belly. People say to loose belly fat we should have a light dinner. But I can not sleep with that. I am a vegetarian. Kindly suggest some remedy so that I can b full after dinner without putting too much fat into my belly.

1 Doctor Answered
I have to have full meals for the dinner. If I eat less I...
Have little amounts of food many times rather than large meal at a time. That too take more protein diet rather than carbohydrate and fatty diet.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.