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I want to lose weight, but I am facing many problems. The main problem is I am feeling hungry every time. I want to know how I control my hungry. I want a perfect diet plan.
1Doctor Answered
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u can eat high protein diet =Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones drink more water 10 glass/ day avoid carbs eat more salad
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