How to reduce weight

Question

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.

The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.

Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M. 
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night. 
7. Drink lots of water daily.

Sushant Nagarekar · Accepted Answer

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.

The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.

Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M. 
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night. 
7. Drink lots of water daily.

Lokendra Tomar · Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.