I woke up one morning last week with pain in my left wrist. I thought I had just slept funny on it but over the last few days the pain has become much worse. My wrist keeps popping in and out of place when I move my thumb or rest my palm flat down. It is very painful and creates a burning sensation.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

94% (40957 ratings)

Ask Free Question

Start with your hands in a prayer position. They should be slightly lower than you chin. Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist. Hold for 30 seconds and repeat 3-5 times. Start by extending both of your arms in front of you. Make two fists, like you are punching the air. Move your fists downward, while keeping your arms straight. Hold for 10 seconds and repeat 1 time. Start with your arms out in front of you and make a fist with your hands. Open both of your hands, as if you were pushing on a wall in front of you. Take your right hand and pull the fingers back on your left hand and hold for 10 seconds. Repeat on your other hand. Repeat 3 times on each hand.  

0 person found this helpful