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Hello sir I am working in finance company. My whole work is on computer all day. I feel my brain is dull and heavy all the time, even after good sleep I don't find any change and I have short attention span. When I am listening to someone my mind wanders and I don't understand what the other person said in meantime. Is it any kind of illness kindly suggest.
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Please note that you need to practice meditation daily in the morning and or night before going to bed take five phos 4 tablets thrice daily for some time take a short break and go outside take some fresh air and again sit and continue your work. Sitting at a stretch for long hours will cause problem in future for sure.
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