I want to sleep but I am unable to sleep whenever I want to sleep in midday and bcz of this problem headache becomes too much. Please advice me for getting good sleep.
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Sleep is a natural thing to happen! you need to check why you r unable to sleep. Is it your work (including working in shifts) or life style changes that are affecting your sleep quality. Certain discipline is required like sleeping on time and getting up on time (so that you r bio-clock gets attuned.) eating healthy and being physically active (doing yoga / other exercises on a daily basis will help not only your sleep but improve you r over all health! if you follow these simple tips you should be ok. If not please consult a doctor. Homeopathy can be an alternative option instead of the sleeping pills in the long run.
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take a cup of warm milk wt 2 linch nutmegh powder, before sleep.
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