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Hi sir I got anal pain and anal discomfort when sitting chair are any where and constipation hard bowel moment.
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First take full plate of salad before each meal. Drink 4-5 litres water daily. Visab powder 1 tsf /2tsf in glass water at bed time. These all will help in relieving constipation. For piles treatment contact with me on line by paid audio consultation.
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