How to quit masturbation addiction. Prescribe both techniques as well as medicines. Also I have major stomach issues (irritable bowel syndrome) pls tell about that too. Sometimes depression as well.
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Masturbation addiction: a. Awareness and motivation: recognize that you want to quit and understand the negative impacts it may be having on your life. B. Identify triggers and develop coping strategies: identify situations, emotions, or thoughts that lead to the behavior, and find alternative activities or coping mechanisms to replace it. C. Establish a routine: build a schedule that incorporates healthy activities and keeps you engaged, reducing the likelihood of falling into old patterns. D. Seek support: consider talking to a therapist or joining a support group to share your struggles, gain insights, and receive guidance from others who have faced similar challenges. Stomach issues (irritable bowel syndrome - ibs): a. Consult a healthcare professional: a doctor can diagnose ibs and provide appropriate treatment options based on your specific symptoms. B. Diet and lifestyle modifications: keep a food diary to identify trigger foods that exacerbate your symptoms, and make changes to your diet accordingly. Incorporate regular exercise and stress-management techniques. C. Medications: depending on the severity of your symptoms, your doctor may prescribe medications such as antispasmodics, fiber supplements, or anti-diarrheal drugs. However, it's crucial to consult a healthcare professional for proper diagnosis and medication advice.
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Excessive masturbation may leads to the damage of nerves supplying penis. Which in future leads to quick ejaculation, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry, you are the owner of your body, not a slave. You can definitely come out of any habit.
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