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I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.
2Doctors Answered
94% (150 ratings)
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Increase your calorie intake by having high protein, high calorie diet, have friuts like banana, mango, chickoo, paneer, milk -2 times daily, if you have egg, you can have omlette, chicken, if you eat you didnt mention whether you eat non veg or not, you can chapatti, bhaaji, varan, bhaat, pure ghee etc.
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YESSOMEWHATNO
87% (114 ratings)
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Try to modify your diet through natural sources. Follow:- -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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YESSOMEWHATNO
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