I am a 31 year old boy, weight 40 kg, I do not digest food well, the toilet does not come in size, remains loose, but it is not diarrhoea, stomach irritation, frequent flatulence, gas, food not being digested properly, vegetable seeds also come in the latrine, stomach is never clean, healthy latrine does not come.

Dr. Subhash DivekarGeneral Physician10yrs exp

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Duration of complaint not given. Keep a diary to note down food items suspected to remain undigested. Avoid them for some time to see the result. If confirmed to be undigested you should avoid them. Seasonal vegetables, fried items, spicy dishes, milk products or wheat products may be the cause. Try to consume more water 3-4 litres daily. Eat sufficient fibres like multi grain, selected fruits, green leafy vegetables. Routine exercise like walking and mind relaxing techniques is also important. If complaints remain for long duration and more so your body weight is progressively going down consult a gastroenterologist in your town. Remain under his care for sufficiently long time to know more about the disorder and approach.  

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