Is there any chance to grow height even after 21 years. If yes. What is the procedure or solution to be followed. I get insulted everywhere I go due to less height.

Increase height

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Dr. Sushant NagarekarAyurveda8yrs exp

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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.

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