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I am 23 hrs old working in a bpo industry. For d past 2 months am studying from headache. Am wearing specs too but even now am suffering from the same. Please advice.
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Dear lybrate-user your work stress is also one of the reason for your headache and your irregular food habits. And coukd be junk food, and your age is only 23 years I do not want to say any difficulty things to you. You have to go for regular walking. As brisk walk, which make you active all the day and drink at least 3-4 liters of water eigther it should be chilled or normal room temperature. Have healthy food and a fruit a day and every 3 hrs please have something do all the things what I said above from the say 1 still its not better I will prescribe sone homoeopathic medicines.
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