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How to improve digestion naturally? In my case I am eating a lot but health is not improving. I am not felling strong but I am taking nutritious food everyday. I think this is due to improper digestion for which all the food directly converting to waste and going out by stool. Please suggest what to do Sir/mam?
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First of all make sure that your stomach is not having any worms in it. Sometimes people have worms in the stomach and they don't realise it and are unable to die just food properly. To have a very good dietician start drinking fennel tea twice a day. Put 1 table spoon saaunf (fennel) in water and boil that water. After boiling it remove the fennel and drink the water. Do it twice a dt for 3 months. Secondly after eating your meals do not drink of water for 90 minutes. Give a gap of 90 minutes and then drink water. After every meal walk for at least 15 to 20 minutes.
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