Hi Sir/madam, I am 17 years old and from the age of 13 years I started doing hand job and from last two months I started avoiding it I avoided because I founded my height is not growing and my weight too. So please give me precautions so that I can grow my height and weight please help me.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- excessive masturbation will definitely leads towards weight loss/stunted growth and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. Try these tips and treatment for height and weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation. Try this ayurvedic treatment) #use maha mash tail for body massage daily (this is the best muscle gainer oil in ayurveda) #use kushmandawleha 1 tsp twice daily. #use shila pravanga special 1 tab twice daily. Try these and you will get effects within a weeks time. 

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