I am 22 years old and my weight around 75 so how can I decrease my weight rapidly?
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits, sprouts, and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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Easiest way to reduce weight is to eat less and exercise more. Follow this advice. If you want a rapid weight loss go for few days of fruit diet. Caution: do not over do any thing. Neither the gain nor the loss.
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Dear Lybrate user! For losing weight take some time and don?t hurry as it is 1. Play some games like tennis, shuttle, swimming, It will help to burn calories 2. Eat fruits and vegetables 3. Avoid eating the food beyond your threshold level 4. Take good amount of water everyday 5. Take dinner two hours before the bed 6. Take small quantity of food for every two hours - avoid eating three full meals a day 7. Go on doing exercise for 40 minutes daily 8. Avoid milk and milk products 9. Avoid eating much deep fried fruits 10. Take a egg three days once 11, Do not worry about the weight, have a good sleep for 8 hrs daily. Thank you
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