I have joint pain while climbing up stairs and have hip pain from a month I go personally at a laboratory and give sample of my anti ccp and got results as follow 12. 6u/ml for serum anti ccp <1.0u/ml for serum ra factor do I need to worry a lot or do I have arthritis?

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.?prevention ?to reduce your risk of developing patellar tendinitis, take these steps: ?don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon. ?strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful. ?improve your technique. To be sure you're using your body correctly, consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment. ?therapy ?a variety of physical therapy techniques can help reduce the symptoms.  

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