How to loss my weight? I am 16 years old. I am 5.10 feet. And my weight is 96 Kg how to loss my weight?
Ask Free Question
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
Ask Free Question
Hello, weight loss is easy when you focus on 2 important areas: 1. What, when and how much you are eating? 2. Intensity and duration of your workouts. Regulate your meal timings, eat small and frequent meals to boost metabolism. E. G. 8: 30 am: breakfast (oats and milk, almonds) 11: 30 am: 1 fresh fruit 1 pm: lunch by frequent meals, I mean add a healthy snack inbeween your main meals. E. G. Handful of roasted chana, a fruit, few nuts and dry fruits etc. Portion control is very important.
Ask Free Question
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors