I am 19 years old I'm trying to lose weight I don't have time for gym can cardio help to lose weight? please tell me.
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Yes, but you can should go for brisk walk 45 minutes daily. Do regular exercise. Take lukewarm water with lemon in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Take frequent meals instead of 3 big meals.
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Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. You will need to exercise regularly to loose weight and maintain it. I would be happy to help you.
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