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My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.
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Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
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