Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My age is 18. Am still going gym but I don't loss weight my current weight is around 65- 67 kg I go gym to 4 months but I don't see any results I stop eating packaged food beverages chocolate I just eat homemade food I take 7 meal a day lar pta ni kyu weight loos ni ho rha hai mere body na hi moti na hi toh patli hai chubby type hai merko todha sa slim hone.
1Doctor Answered
Ask Free Question
You can start with mild walk followed by high fiber and moderatly rich carbohydrate and protein diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details