I am facing overweight problems with huge tummy. I have constipation and piles problem and have hypertension for which I take nebistar 5 mg daily. I want to reduce my weight and tummy and even constipation and piles problem Can anyone suggest a complete daily diet plan for the same?
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Nebistar never stop without informing your doctor. Less salt 2g/ day. Check lipids, if high take rosuvastatin. Plenty of vegetables and fruits. Exercise, go to gym. Swimming. Stop smoking. Piles lazer surgery simple, relieves constipation.
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Hi, Food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato,etc. and fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon,etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices,etc. Consume low caloried and high fiber diet.
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