I am a 20 years old male. I have ceased masturbation and my last night fall occurred a few months before! What should I.
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The following precautions are advised to check frequent night emission: � Do not sleep on the back � Do not use milk at night � Avoid overeating � Take your night meal at least before 3 hours before going to bed � Excessive spices, wine, eggs, meat and other stimulating things should be avoided. � Plenty vegetables, fruits should be taken � Tea, curd, betel should be avoided � Food should be chewed thoroughly � Avoid taking much fluid after dinner � Intake water frequently during day time. � Void urine prior to going to bed. � Get up early in the morning since such discharges occur in the morning hours � Excessive horse riding and cycling should be avoided � Deep breathing and long walk in healthy atmosphere should be done � Amorous thoughts and discussions should be avoided � Daily and light exercise should be done � Clean the genitals daily. � Moderate diet should be taken
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You have to understand what is normal and what is harmful. Masterbation is done because you are not married and you do not have a partner. If you are doing masterbation 2-3 times a week and taking good diet, then it will not harm you. Also remember excessive of everything is bad. Night fall happens due to -- your gland is doing production and your storage becomes full. Either by masterbation you empty it or otherwise in 2-3 days time night fall will happen and it will empty the bag. So night fall is not bad. It happens only when you do not empty the bag. When you start having sex with your partner night fall will stop.
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