I have two problems which causing weakness to my health first is piles (bleeding) and second is of masturbation; nightfall I m trying too much hard to avoid my second cause of weakness but not get the prospective results please suggest me a accessible way to overcome this bad habit and make a good personality. Also advice me my diet plan for this (an additional question is that if I did masturbation once a day it also cause weakness to me or not even after taking some more proteins in any diet.

1 Doctor Answered
Avoid spicy food in your diet and treat your constipation by taking high fibre diet and take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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