I have two problems which causing weakness to my health first is piles (bleeding) and second is of masturbation; nightfall I m trying too much hard to avoid my second cause of weakness but not get the prospective results please suggest me a accessible way to overcome this bad habit and make a good personality. Also advice me my diet plan for this (an additional question is that if I did masturbation once a day it also cause weakness to me or not even after taking some more proteins in any diet.
Avoid spicy food in your diet and treat your constipation by taking high fibre diet and take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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