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I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.
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Hello. Target 3 kgs in the first quarter of the year of starting your weight loss (because of desk job you cannot really make harsh changes in schedule) -start doing surya namaskar at home, it take 15-20 minutes but is very effective. -start with 5rounds (10 total) and keep increasing gradually to as many as you can do, 7roundz then 10 rounds and so on. -keep a check on your diet. -take 25% less calories. -do not take more than 2tea spoon sugar a day. -try to drink more warm water, preferably with lemon.
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