My age is 23 years. Height is 6 feet. Weight is 78 kg. My blood cholesterol morning is 234 ng/ml. Is it to high or normal?
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Your cholesterol levels are high. It should be below 200. Avoid oily things. Milk products ice-cream sweets in any form should be avoided. Walk daily for 1 hour. Avoid fried snacks.
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Your cholesterol level is at borderline. It can shoot up. You need to do regular workout and avoids fats and carbohydrates in your diet. These are the levels through which you can judge your cholesterol level-: Compare to the table below: Total Cholesterol Level Category Less than 200 mg/dL-Desirable, 200-239 mg/dL-Borderline high, 240 mg/dL and above-High�� LDL (Bad) Cholesterol Level LDL Cholesterol Category Less than 100 mg/dL-Optimal, 100-129 mg/dL-Near optimal/above optimal, 130-159 mg/dL-Borderline high, 160-189 mg/dL-High, 190 mg/dL and above-Very High�� HDL (Good) Cholesterol Level HDL Cholesterol Category Less than 40 mg/dLA major risk factor for heart disease. 40?59 mg/dL-The higher, the better. 60 mg/dL and higher-Considered protective against heart disease.
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Hi this level of cholesterol is not high for you do not worry take care.
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