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I am getting sleep very late my latent period is about 2 hours please advice me what to do?/n I am getting recurrent cold and d cough which medicine good for that?
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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid washing TV and reading news paper at bedtime, you can listen some soft music Consult privately for management of recurrent cough cold as i need to take complete history before prescribing any medication
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