Hi, thanks for great observation!
this is called nasal congestion
, n snoring
is due to loose tone of your related structure this shares that you might having more salty n sour food
this habit has to be modified, spare 3-4 hrs to retiring on bed after dinner, if you've 3 of these you may have metabolic syndrome
raised bp, raised cholesterol, raised sugar
, waste size more than 85 cm, over weight, snoring, day laziness, joint pain
, fertility/menstrual issues. To over come ayurveda
management will serve best so consider to consult in person
till then 3-5 tsf of agasti prash for 5-7 days empty stomach, will start boosting you.