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How to stop snoring. And there is problem whille taking breathing from both hole of nose. Maxmium time only and only one hole works and other r stop. That means onw nose's hole works then other automaticaly stop. Please help me out. Thanks.

1 Doctor Answered
Hi, thanks for great observation! this is called nasal congestion, n snoring is due to loose tone of your related structure this shares that you might having more salty n sour food this habit has to be modified, spare 3-4 hrs to retiring on bed after dinner, if you've 3 of these you may have metabolic syndrome raised bp, raised cholesterol, raised sugar, waste size more than 85 cm, over weight, snoring, day laziness, joint pain, fertility/menstrual issues. To over come ayurveda management will serve best so consider to consult in person till then 3-5 tsf of agasti prash for 5-7 days empty stomach, will start boosting you.
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