I was using refined ground nut oil in food since more than 35 years, now I am using mustard oil from last two weeks I feel some constipation and some blood in stool ,what should I do?

Constipation

1Doctor Answered

Dr. B NandaGeneral Physician32yrs exp

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Sir, this is unlikely to be due to the change in oil. In any case, constipation can be controlled by including more fiber in the diet, having enough liquids, and being physically active. Moreover, its better to include different oils in the diet for better nutrition.

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