Hello doctor. I'm 30 years old (male ). Recently I got stomach pain (stomach right side pain and digestion problem )and I went to a hospital for treatment, doc suggested to me take abd scan and "liver function test" in that scan reports shows I have fatty liver and lft report shows normal. But my digestion system not working properly. I'm suffering this problem since 35 days. Now please suggest me a best diet plan for breakfast, lunch and dinner.(pls mind that. Im doing a job that sitting on chair for min 6 hrs)
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Broadly speaking you should be having a hypocaloric diet (a diet having low calories). Take a balanced diet. Prioritize whole brain cereals, green leafy vegetables and legumes. Avoid food with high glycemic index like potato, white bread, white rice cold drinks etc. Avoid ghee, butter oil. Being physically active is important for improving the fatty liver. Exercise at least 150 mins/week.
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U need fix to your digestion first it goonaa take some tym with relife.
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Lifestyle modifications are the first line of treatment for fatty liver. Please consult on Lybrate for a quick assessment or visit my website for a suitable plan.
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